Frequently Asked Questions

Is this therapy?

No. Coaching is future-focused and action-oriented. It’s about building awareness, agency, and life tools—not diagnosing or treating mental health conditions. That said, it can still feel deeply supportive and sometimes even healing. With younger clients especially, I may occasionally step into a mentoring role—offering guidance or ideas until they find their own footing.

What’s the difference between coaching and mentoring?

Coaching helps someone uncover their own insight through inquiry and reflection. Mentoring is more directive—offering suggestions, examples, or guidance. With younger clients, I sometimes integrate both. With adults, I stay rooted in coaching. You’re the co-creator of the work, and I trust your inner compass.

What happens in a typical youth coaching session?

Each session is 45 minutes and built around meaningful conversation—sometimes structured, sometimes exploratory. We might look at goals, values, challenges, or habits. The aim is to help the young person strengthen reflection, self-trust, and choice-making.

What happens in an adult coaching session?

Adult sessions are 60 or 75 minutes—more spacious by design. We'll explore what matters most to you, where you feel stuck or stretched, and what shifts you’re longing for. It’s a mix of reflection, conversation, and forward-moving clarity.

Coaching 101

Do parents sit in on the sessions?

No, not during sessions. The coaching space is designed just for your child—it's where trust is built. That said, depending on the package, short parent check-ins are available every few sessions. I’m also available for quick clarifications or schedule changes via message. A shared WhatsApp thread can be helpful for light updates or logistics.

How involved are parents or guardians?

You’re a collaborator, not an observer. I’ll keep you informed at regular intervals and may offer tips or conversation starters for home life. But the core of the work stays between me and the young person.

Can we have a trial session first?

We’ll start with a free discovery call to see if we’re a good fit. If we continue, the first paid session is part intro, part deep dive. If either of us feels it’s not the right match, I’ll refund the rest of the package.

Can you work with my child if English isn't their first language?

Yes—as long as they’re comfortable communicating in English (B2 level or higher).As an experienced ESL teacher, I’m happy to help multilingual kids build confidence in both language and life.

How do you protect confidentiality for young people?

Youth sessions are private. I don’t share content from our conversations unless there’s a safety concern. I’ll keep you in the loop with general updates or insights, but the coaching space belongs to the young person.

Don’t kids already get too much screen time? How is coaching on a screen good for them?

It’s true—many kids are overloaded with screens. But not all screen time is created equal. What tends to be harmful is passive, overstimulating, or addictive screen use—like endless scrolling or video game binges. Coaching is the opposite. It’s active, relational, and grounded. Kids aren’t zoning out—they’re tuning in. We talk, reflect, laugh, think. Real connection happens. Coaching through a screen is still face-to-face, and the screen quickly fades into the background. If you’re worried about screen overload, you’re not wrong. But this kind of screen time gives more than it takes.

Working with Tweens & Teens

Working with Adults

What kind of adults do you work with?

I work with people navigating change, reinvention, or personal growth. Coaching can help clarify your values, strengthen boundaries, unlock creativity, or guide you through a stuck season.

How is coaching different from therapy?

Therapy often focuses on healing the past. Coaching leans into what’s next. It’s forward-moving, goal-oriented, and grounded in the present.

Logistics & Technology

How do I get started?

Book a free discovery call through my calendar (via Calendly). It’s a relaxed 20-minute chat to see if we’re a fit.

How do I purchase a coaching package?

After our discovery call, I’ll recommend the best fit and send you a link to purchase securely through my site. You’ll receive booking instructions and session info by email.

What’s your cancellation or rescheduling policy?

You can reschedule up to 12 hours in advance via the link in your confirmation email. Late cancellations (under 12 hours) count as used sessions, unless there’s an emergency or illness. I aim to be flexible and fair.

What if none of the times work for us?

I try to keep my schedule flexible enough to meet a variety of needs, including evenings and weekends. That said, if you're not seeing any times that fit, just reach out. I’m happy to explore options and see if we can make something work. If it turns out our schedules truly don’t align, I’ll let you know right away and issue a full refund—no hard feelings.

What are the tech requirements?

All sessions are held on Google Meet. No special downloads or accounts are required—links are sent automatically through Calendly. Any device can be used (phone, tablet, laptop), but I recommend a stable camera setup and a quiet, private space—especially for youth. Headphones are encouraged but optional. If there's a tech disruption longer than 10 minutes on my end, I’ll offer a free reschedule or refund that session.

What if we’re traveling or live abroad?

No problem. I work with clients all over the world. Just double-check time zone differences when booking.

Do you offer in-person sessions?

Only in the Athens, Greece area (or occasionally when clients are visiting). Everything else is online.

Money & Other Questions

What are your rates?

You can find all current pricing and package details on the Coaching Options & Packages page.

Do you offer group coaching?

Not at the moment. Right now, all sessions are 1:1.

Do you offer sliding scale pricing?

Yes—especially for youth coaching. Let’s talk during our discovery call.

How do I reach you with questions or tech issues?

You can reply to any of my emails or use the contact form on the site. I’ll get back to you as soon as I can.